I'm going strong and have lost 3kg. I hope to keep this up!
The trial I was doing settled yesterday. It had become my focus hence my less-than-regular updates on this blog.
I am enjoying the feeling of change in my body. I feel lighter and more toned. As I look around at people I see on the train or in the street, I think that we should all be doing a program like this, together. There are so many people who would feel better if they lost weight.
Having said that, I know how hard it is for me, being only a few kilograms over what I should be, to get into the habit of eating well again. I try to imagine how difficult it would be for someone who is grossly overweight, and I can't. I have never been there and I can only imagine how much determination it would take to get your weight down if you had, say, 50 kilograms to lose. I admire anyone who can do it.
I have changed my fitness regime from the pregnancy/breastfeeding program to the "advanced" weight loss one. It involves more intense running and waaaaaay more intense toning exercised. So far I love it. I intend to push myself with this one. I am actually enjoying the process and hope to continue it for the full twelve weeks.
Today's breakfast was a berry bruschetta. Essentially frozen berries on toast with cottage cheese. It was all right! I have enjoyed the apple muesli the most. It's easy, filling and (I think) probably healthier than any bread-based option. Lunch will be a light salad and dinner something involving chicken, I think.
It's the not eating between meals that makes the biggest difference. I hope to make it a habit.
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